Static Balance
1. Tighten the muscles in their bodies, including their core muscles. You cannot balance a limp noodle no matter how hard you try!
2. Focus their eyes on a spot to maintain balance.
3. Widen their base of support to make a balance more stable and easier to maintain.
4. Locate their center of gravity.
5. Lower their center of gravity to create stability and maintain a balance.
6. Hold a balance position for at least 5 seconds without any movement
2. Focus their eyes on a spot to maintain balance.
3. Widen their base of support to make a balance more stable and easier to maintain.
4. Locate their center of gravity.
5. Lower their center of gravity to create stability and maintain a balance.
6. Hold a balance position for at least 5 seconds without any movement
Hand-Stand
Miller, (n.d.). Retrieved from https://sites.google.com/site/gymskillbasics/Home
Upright Balances
American Sport Education Program, (2011). Retrieved from www.books.google.com.au