Passing
The Control Hand - is the hand used to rotate and push the ball towards the target (the ball should always rotate in towards the body)
The Guide Hand - is the hand in which the ball rests 1. Pick Your Target - focus on the target and don't take your eyes off it. Allow for the movement of the target, judge to pass in front of the target. 2. Shoot from the Hip - rotate the guide hand in towards the body and push the ball towards the target from the hip, try not to take a back swing. 3. Follow Through - the player should finish with his/her hand pointing at the target and the shoulders fully rotated. Link PASSING ON THE RUN – pass off the opposite foot (body protection). STATIONARY POSITION – step towards the receiver. This gives stability and adds speed to the pass. *Do not pass too hard – be careful of the receiver’s position Dummy Pass • All motions as for a normal pass, except that the ball is retained. • The eyes must be kept on the intended receiver of the ball. |
Spiral Pass:
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